Yoga for Happiness
What you will get:
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A full 30-day home yoga retreat that you can do anywhere and anytime
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30-45 mins of guided video yoga lessons each day to make you stronger and more flexible while finding inner peace and happiness
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Perfect for you if you are a yoga beginner or have never done yoga before
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Lifetime access to the Yoga Unlocked video library so you keep learning new skills and reach your strength, flexibility and weight loss goals
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Guided meditations and techniques that will help you to release from anxiety and stress
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Breathing technique exercises to help you concentrate and achieve more challenging exercises and poses
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Personal progress dashboard that shows you exactly where you are and which achievements you’ve made
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Become part of the global Yoga Unlocked community with active discussion boards and direct feedback for your results
Be the love you wish to see in the world! 532'000 people are following Irene's teachings
How it works
Step-by-Step explanations
Learn yoga directly from Irene Pappas, professional yoga teacher and passionate fitness & health influencer
Highest Quality Video Lessons
Straight to the point video yoga lessons with simple instructions for you to follow
Available on All Devices
Practice anytime, anywhere, no excuses… get lifetime access to the Yoga Unlocked Platform
Full 30-Day Program
Effective yoga guide that tells you exactly what to do next so you improve your practice each day
Get started today
Frequently Asked Questions
Do I need any special equipment to do the Yoga Unlocked ‘Yoga for Happiness’ Program?
There is no special equipment required for the Yoga Unlocked program. The only thing you need is a yoga mat. So you can practice anywhere; outside, in a gym or at home.
Is this a subscription or a one-time fee?
There is no subscription or hidden fees when purchasing Yoga Unlocked. You only pay once when you sign up and get lifetime access to the full Yoga Unlocked platform.
How do I know what to do after I have signed up?
When you are purchasing Yoga for Happiness you will sign up with a username and password. This is your login for accessing all the content on whatever device you like, whenever and wherever you are. Then just follow the program day by day where you will learn new skills, techniques, poses and routines each day. Meanwhile, the platform will track your progress so you always know where you left off. Just enjoy the guidance from Irene on your path to happiness!
Do I have to finish the program in 30-Days? What happens after that?
You will have 100% lifetime access to the Yoga Unlocked program. However, in order to see the best results, it is highly recommended that you finish the program in the suggested time (30 days) in order to consistently strengthen the relationship between your body and mind as well as building your strength and flexibility.
What if I want to use the program offline?
You can even download the program as a PDF, in case you'd like to print it out or practice without your laptop or mobile phone.
Will I be flexible enough for Yoga Unlocked?
The Yoga Unlocked program is suitable for anyone - not matter whether you are flexible yet or not. Day by day your flexibility will improve and by the end you’ll be able to twist your body in ways you didn’t even know were possible!
Will I be strong enough for Yoga Unlocked?
A huge part of the program is focussed on building strength so that you can progress gradually towards your goals. So you don’t need to be strong when you begin - but you will be when you are done!
Who is Yoga Unlocked for? Can I even do it as a complete beginner?
The Yoga Unlocked Program is created to bring you to the next level. No matter if you have little or no yoga experience. No matter what your fitness level is. No matter who you are. In this program you will start with basic poses and advance through progressions to the most coveted yoga poses like the headstand.
