Effective yoga guide that tells you exactly what to do next so you improve your practice each day
Straight to the point video yoga lessons with simple instructions for you to follow
Practice anytime, anywhere, no excuses… get lifetime access to the Yoga Unlocked Platform
Learn yoga directly from Irene Pappas, professional yoga teacher and passionate fitness & health influencer
There is no special equipment required for the Yoga Unlocked program. The only thing you need is a yoga mat. So you can practice anywhere; outside, in a gym or at home.
There is no subscription or hidden fees when purchasing Yoga Unlocked. You only pay once when you sign up and get lifetime access to the full Yoga Unlocked platform.
When you are purchasing Yoga for Happiness you will sign up with a username and password. This is your login for accessing all the content on whatever device you like, whenever and wherever you are. Then just follow the program day by day where you will learn new skills, techniques, poses and routines each day. Meanwhile, the platform will track your progress so you always know where you left off. Just enjoy the guidance from Irene on your path to happiness!
You will have 100% lifetime access to the Yoga Unlocked program. However, in order to see the best results, it is highly recommended that you finish the program in the suggested time (30 days) in order to consistently strengthen the relationship between your body and mind as well as building your strength and flexibility.
You can even download the program as a PDF, in case you'd like to print it out or practice without your laptop or mobile phone.
The Yoga Unlocked program is suitable for anyone - not matter whether you are flexible yet or not. Day by day your flexibility will improve and by the end you’ll be able to twist your body in ways you didn’t even know were possible!
A huge part of the program is focussed on building strength so that you can progress gradually towards your goals. So you don’t need to be strong when you begin - but you will be when you are done!
The Yoga Unlocked Program is created to bring you to the next level. No matter if you have little or no yoga experience. No matter what your fitness level is. No matter who you are. In this program you will start with basic poses and advance through progressions to the most coveted yoga poses like the headstand.